Biotin, also known as vitamin B7, is a water-soluble vitamin that belongs to the B-vitamin group. It plays a vital role in various metabolic processes in the body.
Biotin is essential for maintaining healthy skin, hair, and nails. It actively promotes the production of keratin, a structural protein crucial for the health of these tissues. A biotin deficiency can lead to symptoms such as skin rashes, thinning hair, and brittle nails, as keratin production is disrupted.
Recently, biotin has gained popularity due to its role in promoting healthy hair and improving the overall condition of the skin. It is known for its ability to make hair appear fuller and healthier, as well as reduce fine lines and wrinkles. Some studies suggest that biotin can help reduce thinning hair. Due to its involvement in the production of keratin, a key protein for the structure of hair, skin, and nails, biotin is often used as a natural supplement to maintain a youthful and healthy appearance.
Biotin also plays a crucial role in the metabolism of carbohydrates, proteins, and fats. As a coenzyme, it activates enzymes involved in the breakdown and conversion of these nutrients into energy. These processes are essential for ATP production, which is needed for muscle contraction, cell growth, and other bodily functions. Due to its involvement in these processes, biotin can also have a positive effect on muscle building and overall physical performance, contributing to its widespread popularity as a supplement for both beauty and health.
Additionally, biotin supports the health of the nervous system by playing an essential role in the production of myelin. This is an insulating substance that protects nerve fibers and ensures efficient transmission of nerve signals. Adequate biotin helps maintain the normal functioning of the nervous system and contributes to preventing potential nerve-related issues.
At the genetic level, biotin regulates the expression of genes that code for enzymes involved in various metabolic processes. Through this regulation, biotin contributes to efficient metabolism and a well-functioning metabolic system.
These diverse functions make biotin an indispensable vitamin for promoting energetic processes, maintaining vital tissues, and supporting a healthy nervous system.
A biotin deficiency is generally rare, as it is present in many foods and can also be produced by gut bacteria. However, there are specific conditions that can increase the risk of a biotin deficiency. For example, long-term use of antibiotics can deplete the gut bacteria that produce biotin. Additionally, excessive consumption of raw eggs, due to the protein avidin which binds biotin, can also hinder its absorption.
Symptoms of a biotin deficiency can vary and include diffuse hair loss and brittle hair, as well as red, scaly rashes, particularly around the eyes, nose, and mouth. Nails may become brittle and split. Neurological symptoms such as depression, lethargy, hallucinations, and tingling or numbness in the limbs can also occur. Conjunctivitis, an inflammation of the conjunctiva of the eyes, is another sign of a biotin deficiency.
Nannar’s natural supplements contain high concentrations of B-vitamins from grass-fed, antibiotic-free organ meats and can be a good and sensible addition to your diet to help prevent any deficiencies.
