Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays multiple important roles in the human body. It is essential for growth, development, and overall health. It plays a crucial role in energy metabolism, enzyme function, and the health of the skin and eyes.
One of the primary roles of riboflavin is its participation in energy production. This is achieved through the formation of two important coenzymes: flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). These coenzymes play a crucial role in the conversion of carbohydrates, fats, and proteins into energy that the body can use.
Additionally, vitamin B2 is known for its antioxidant properties. It helps regenerate glutathione, a powerful antioxidant essential for protecting cells against oxidative stress, which in turn can help prevent aging and diseases.
Riboflavin also plays a significant role in maintaining healthy eyes. It is specifically associated with preventing cataracts and maintaining overall visual health. Moreover, vitamin B2 supports the health of the skin, mucous membranes, and the lining of the digestive tract, contributing to a healthy skin structure and a well-functioning digestive system.
A less known but equally important function of riboflavin is its role in iron metabolism. It helps convert vitamin B6 and folate into their active forms, which is essential for the production of red blood cells and efficient iron metabolism in the body.
In summary, vitamin B2 is an essential B vitamin that plays a crucial role in energy production, antioxidant protection, visual health, and the health of skin and mucous membranes. The body easily excretes excess amounts of riboflavin through urine because it is a water-soluble vitamin. Water-soluble vitamins are not stored in the body, so it is necessary to consume them adequately daily.
A deficiency in vitamin B2 can occur due to insufficient dietary intake, malabsorption due to digestive issues, or increased needs during specific life stages. Alcohol consumption can also hinder vitamin B2 absorption and increase its excretion through urine, contributing to a reduced riboflavin concentration in the body and potentially leading to a deficiency.
Symptoms of a deficiency include sensitivity to light, loss of appetite, nausea, fatigue, irritability, inflammation of the mouth corners, cracks in the lips, a red tongue, and tired and itchy eyes. Early recognition and supplementation of riboflavin are crucial to alleviate these symptoms and improve health. The natural supplements from Nannar, containing high concentrations of B vitamins from grass-fed and antibiotic-free organ meats, can be a good and sensible addition to your diet to help prevent deficiencies.
